I started introducing Avocado for my son when he is 6 months old. It is least allergenic food and full of benefits. It is one of the fatty fruit which has more folate which is helpful in Baby's brain development. I give him 2 to 3 times a week. Picking the fruit is very essential, it has to be dark green and when you press with your fingers, it should slightly go inside, then it means it fully ripe.Cut the fruit in half and remove the seed. With the help of spoon you can scoop the flesh of the fruit. You can keep the remaining flesh of the fruit in the freezer section otherwise it will become brown due to oxidation.
I didn't introduce cow's milk before 1 year of age. Till that time i used to mix with formula and feed him.
Ingredients:
1/2 Avocado
3 ounces of cows milk or formula( if the baby is below 1 year of age)
sugar to taste
Method:
Blend all the above items in a food processor and serve immediately. It can be given at breakfast or during snack time.My son loves this drink and it is very easy to make.
No comments:
Post a Comment